Todays challenge completed
Shoulder workout
Dumbbell Shoulder Press 30 reps
Upright Barbell Row 30 reps
Seated Bent-Over Rear Delt Raise 30 reps
Side Lateral Raise 30 reps
Standing Front Barbell Raise Over Head 20 reps
Seated Barbell Military Press 20 reps
Total reps 160
You are viewing a single comment's thread from:
Good workout.