Daily Challenge Complete- Friday 3.23.18
Push up- 60
Overhead Circles w/8LB ball-30
Ab Side Bends-100
Shoulder press w/20 Lb- 50
Ab twist- 200
Bicep curls- 90
Total reps- 530
My notes:
Today, I wanted to target my abs a bit more. I have always included abs in all my workouts, but felt I have not been hitting it hard enough lately. My goal is to actually have abs before summer time in the U.S. I have been consistently working hard each day to stay active and keep on the right path.
Lately I have been looking online and out in our fitness community to find new workouts. Sometimes I tend to get bored of performing the same workouts. I like to change it up to target different muscles and improve my overall flexibility.
Welcome @wa2qr to the crew!!
Thank you my friend. Have a great day
I appreciate that, you have a great day as well.