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RE: @polebird: ✨ My newest twisted shape! - dtube spinner combo ✨

in #fitness7 years ago

haha, so you are supposed to keep normal breathing going on, BUT I do notice that sometimes I hold my breath!! with those handsprings the other day, for some reason I really was holding my breath and I had to come out of it because I ran out of air :D LOL oops, should definitely actively think of about the breathing before I start.

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Haha. I asked that because in my field of civil engineering, we hold our breathe sometimes if we want to reduce the weight our body exerts on a form work. I think you use the same principle when you hold your breathe unknowingly. 👅