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RE: Fitness Journey - Day 2

in #fitness7 years ago

Keep up the work! I haven't looked at your other posts as I've just stumbled upon this one so I don't quite know what your goals; however, I think you should definitely up your protein intake to something over 100g. Personally, I do at least 140. This helps you maintain muscle while you're losing weight and helps you become leaner. Either way, I'm really interested in following you on your journey. Definitely following!