How many calories have you eaten today? Post one of your meal.
My Workout
5 Rounds of
30 Push-ups
20 Shoulder Press(12kgx2)
10 Chin Ups
30 Kettlebell Swing(24kg) Single arm
Total 450 reps
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How many calories have you eaten today? Post one of your meal.
30 Push-ups
20 Shoulder Press(12kgx2)
10 Chin Ups
30 Kettlebell Swing(24kg) Single arm
Let's Play and win some SBD
Exercises, balanced feeding ideal to cultivate and maintain our temple, our body is our temple and we must take care of it. Good post, I'll follow you.
I invite you to visit my profile, read, comment and vote if you like ... Thanks.
try to use your upvotes. you can use 10 per day
Why such high volume?
Because it is very fun!
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Just wondering, when implementing chin-ups into a workout how many set should I do?
it depends how fit you are and what is your goals
I have low body fat and want to build some more muscle how would I best train my arms using chin-ups!
use slow gymnastic tactics.
Noted.. Thanks so much for your useful tips! Following you now
I do up to 250 reps a day. You rock it.