RE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18

[rmsbodybuilding]

Start slowly. Try this combination 5 sets of (10 squats+10 push ups)

Comments

[edwinbeutti]

Thanks! I have more stamina than that, I didn´t go to gym for 6 months but I still regularly do push ups and sit ups (not even closely like when I was in the gym but still something)