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RE: Turning my life around: Fitness commitment week one

in #fitness7 years ago

Eat vegetables regularly , drink enough water and use your brain intensively (read, write, or, the hardest one and the most healthier , dedicate 2 hours a day for learning something new).

And whenever the hate feeling comes at you regarding the gym, keep telling yourself that you do this for your child.

I am personally more involved if I do something for someone I care, but I think this depends on the personality of each and one of us.

Take care, stay healthy!

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This is awesome advice. You rock. :)