What do you think about intermittent fasting?
Would it make sense that you can burn off your glycogen and fat during fasting hours then eat all your calories in a max 8 hour window including the 500-1000 additional calories
What do you think about intermittent fasting?
Would it make sense that you can burn off your glycogen and fat during fasting hours then eat all your calories in a max 8 hour window including the 500-1000 additional calories