Thank you. If they take the 7-10 mins per exercise type, you can add them as cardio to cross over 1 hour total:
20 min treadmill
20 min cycling
jumping jacks/high knees 20 mins (example)
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Thank you. If they take the 7-10 mins per exercise type, you can add them as cardio to cross over 1 hour total:
20 min treadmill
20 min cycling
jumping jacks/high knees 20 mins (example)
Yes they do, infact only jumping jacks make it in almost 5 to 7 mins. Anyways I'm going to be adding 1 hour of cardio. But doesn't matter much as long as I get fit.
Thanks again mate.