Unfortunately yesterday I had to take a day off from the gym because of too much snow, but fortunately today we return back on track!
Yesterday's Diet
Meal 1
- 250g chicken breast
- 300g potatoes
- 300g zucchini
Meal 2
- eggwhites pancakes
- 50g low fat greek yoghurt
- low carb jam
Meal 3
- 250g chicken breast
- 300g potatoes
- 300g zucchini
- 3 eggwhites muffins (50kcal each)
Todays' Diet
Meal 1
- eggwhites pancakes
- 50g low fat greek yoghurt
- low carb jam
Meal 2
- 250g chicken breast
- 3 eggwhites muffins (50kcal each)
Meal 3
- 45g whey protein powder
Meal 4
- 3 slices homemade pizza
- 100g turkey
- 4 homemade cookies
Todays' Workout - Shoulders
- Military press 5 sets of 4 reps
- heavy lateral raises 10-10-5-5-8-12
- upright row wide grip 15-12-12-8-8
- Dbs press 8-8-8-5-5-5
- lateral raises 90Β° 4 sets of 15 reps
- 6 ways 8-8-6-4
- frontal raises with 10kg plate 2 sets of 20 reps
Thanks!
runitas very good, I want to like you but I have not had time to do it
You can always find some hours/week :)
very good my friend
fallow and visit my page i will give you good information
:)
Thanks, will check!
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