Intervals are a fantastic way to build endurance! I had used an app called couch to 5k (c25k) that was a nice simple program that uses some longer intervals to build up to a set distance. Sounds like a great approach to stay injury free!
Intervals are a fantastic way to build endurance! I had used an app called couch to 5k (c25k) that was a nice simple program that uses some longer intervals to build up to a set distance. Sounds like a great approach to stay injury free!
Yeah the intervals are working great, I might have to check out your app although I like the one my buddy downloaded!