When I had sleeping troubles, I kept visiting doctors and one of them told me that I should run for several lapses around the house before going to bed...I tried it once and became a total corpse in the bed. SO IT WORKS! Too bad I am too lazy for that...
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Haha. It can be really effective. Give it another go!
I wish I could but I have other things to do before going to bed, like pointless scrolling on my phone, eating a shitload of ice-cream and generally wasting my time...:D
Glad to see you have your priorities straight. :D