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RE: What body parts are you working out today?

in #fitness • 5 years ago

Your (by the looks of it) working the gastrocnemius (aka calf) muscles @purepinay.

Sooo... I guess I’m not working any specific body part today... it’s all body today!

I did 50 min. of yoga and let me tell you! Some of those stretches were tough! But I am feeling more flexible than I was 4 weeks ago! There’s free speed and free power in flexibility so I’m going to keep at it. 🙂

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5 years ago in #fitness by
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     5 years ago  

    O usually just do 10-30 mins yoga but mostly light stretching 😊

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     5 years ago  

    I am not that flexible, I should do more yoga

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     5 years ago (edited) 

    Yeah! That’s what I have been thinking to. Learning about Bruce Lee (he would stretch up to 2 hours per. day!) actually got me seriously thinking about my increasing lack of flexibility... And let’s be honest... I didn’t want to end up as a stick person! 😅

    I have lifted weights and ran for years so I’m over due for some stretching and lengthening. Yoga isn’t really my specialty so I wasn’t really sure what I was getting myself into but so far it’s been AMAZING @purepinay!

    These are some DVD’s I have been using to establishing a yoga routine. They are awesome in fact! 😁
    https://images.app.goo.gl/dKWBeV5fWGBLvTM99

    https://images.app.goo.gl/kACrU9fUgfPfFPHS7