My chest was dead after this one.
Be careful not to overexhaust yourself. This could do more harm than good in long term.
Good luck and have fun. Do it, until you enjoy it. Until you become "pleasantly exhausted".
Have a nice day. All the best. Greetings and much love from Hungary.
The one thing with Tonal is that it sets the weight for your workouts at the most efficient and safest weight for your body. It is one of the safest ways to lift weights.