RE: Bodybuilding: why did you stop to make gains? — Hive

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RE: Bodybuilding: why did you stop to make gains?

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yoram (39)in #fitness • 7 years ago

I would add the principle of Progressive overload with sufficient rest to recover

7 years ago in #fitness by yoram (39)

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pipons (56) 7 years ago

You are totally right with the progressive overload. Nice comment! Thanks!

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