Daily Challenge Complete - 200 Reps - My walk early this morning was more of a jog than a walk. This 1.5 mile jog is my proof that all the air squats I've been doing made a big impact and I've gotten more fit since I started 38 days ago.
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Excellent! I've felt a huge difference from my bar and air squats. Glad you're seeing similar benefits.
The benefits are indeed great. Certainly glad I stumbled on your blog, this is what I needed to motivate myself.