Challenge Completed! 200 Reps
On Day 43 I went for another moring run, this time just a bit longer compared to yesterday and I actually enjoy this way of getting some fresh air in the moring before hitting the shower. The combination of spreading my reps around over the day and taking part in the #fitnesschallenge have fixed the issues I had with doing a regular moring routine.
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | - | - | - | - | - | - | - |
| Rope Skip | 300 | 200 | 300 | - | - | - | - | - | - | - |
| Pull Ups | 15 | 20 | 30 | - | - | - | - | - | - | - |
| Push Ups | 33 | 55 | 44 | - | - | - | - | - | - | - |
| Sit Ups | 0 | 0 | 50 | - | - | - | - | - | - | - |
| Knee Raises | 15 | 40 | 40 | - | - | - | - | - | - | - |
| Dips | 10 | 0 | 30 | - | - | - | - | - | - | - |
| Squads | 50 | 20 | 50 | - | - | - | - | - | - | - |