Challenge Completed! 200 Reps
Day 45 was all about being active extending my by now routine moring run a bit more, doing a couple exersises during the day and having a 2 hour outdoor late night tennis session with a friend. Something I will test out at least the next couple of days will be to focus on specific reps and do a lot of the in a day so I actually feel it the day after.
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | 100 | 100 | - | - | - | - | - |
| Rope Skip | 300 | 200 | 300 | 300 | 250 | - | - | - | - | - |
| Pull Ups | 15 | 20 | 30 | 15 | 10 | - | - | - | - | - |
| Push Ups | 33 | 55 | 44 | 22 | 11 | - | - | - | - | - |
| Sit Ups | 0 | 0 | 50 | 0 | 0 | - | - | - | - | - |
| Leg Ups | 15 | 40 | 40 | 0 | 0 | - | - | - | - | - |
| Tricep Dips | 10 | 0 | 30 | 25 | 20 | - | - | - | - | - |
| Squads | 50 | 20 | 50 | 20 | 0 | - | - | - | - | - |