Daily challenge completed - 291 reps
Part 1:
3 rounds of
800-meter run
21 power cleans @155 lbs
Part 2:
30 hip thrust
50 band pull apart
70 triceps pushdown
50 band pull apart
30 hip thrust
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Daily challenge completed - 291 reps
Part 1:
3 rounds of
800-meter run
21 power cleans @155 lbs
Part 2:
30 hip thrust
50 band pull apart
70 triceps pushdown
50 band pull apart
30 hip thrust
Thanks for up-voting everyone who has posted. It gives encouragement and increased motivation.
I try to do it whenever I’m checking out the thread. I figure that is kind of the point of this movement. 😁
Yep, I don't understand people who don't upvote others... Isn't that the whole point of a community thing like this :D?