Jogging early morning 1 hour
Warmup treadmill and cycling 30 min
Pushups 30
Chinups 30
Main workout back day
Backpress 4 sets 48 reps
Rowing back 4 sets 48 reps
Kick back alternate 4 sets 96 reps
Dead lift 4 sets 48 reps reps
Lower back 4 set 48 reps
Total reps 648
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Impressive workout especially those chin ups! #beastmode