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RE: Daily 100+ Rep Fitness Challenge Day 147

in #fitnesschallenge7 years ago

Challenge completed : 144 reps

  • 28 Russian twist
  • 28 leg raises
  • 20 butt bridge
  • 18 side bridges left
  • 18 side bridges right
  • 12 abdominal crunches
  • 10 v-up
  • 10 push up and rotation
  • 30 seconds of cobra stretch
  • 30 seconds of spine lumbar twist stretch left
  • 30 seconds of spine lumbar twist stretch right