RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Recommendation - Day 123 (New Daily Rep High = 7,711!)

[mackmck]

Challenge completed =700 reps
Weights today
400 rope jumps (=100 reps)
25 leg extension
50 leg curls
125 leg press
25 arm press
75 standing row
25 bent row
25 triceps
100 lat pull
25 underhand pull
25 butterfly
75 heel raises
25 bicep curls

Comments

[steemmatt]

Wow, great to see a change of approach here.