Challenge completed - 312 reps:
1 km running (6 minutes) (0)
50 warmup reps (0)
12+12+8 bench press (32)
12+12+8 double chest cable (32)
12x3 tilted bench press with dumbbells (36)
12+12+8 push-ups (32)
12x3 dips using two benches (36)
12x3 dumbbell triceps kickback (36)
12x3 triceps overhead extension (36)
24x3 triceps cable superset (rope and bar) (72)
Welcome back in full force again.
Thanks! It feels good to be back. Although I think I overdid it with two pretty hard sessions two days in a row. Spent the entire afternoon yesterday sleeping because of exhaustion.
But I think this was just what i needed, because I feel very ready for biceps and back today.