Daily Challenge Complete- Monday 4.30.18
Push ups- 50
Power Snatch-18
Ring plank-6x 30 sec
Dumbell Tricep Ext-30
Ring Bicep curls- 30
Rows 20x 1:00 Maximum reps
Burpees-60
4.20 Miles- 42:13
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Total reps- 288
My notes:
Today was a kick ass day. I was not only able to get a run in, but I was able to double dip and get a Crossfit workout in. I felt so alive and thrilled to be able to kill 2 workouts in the same day. I am going to be running more this week since on Sunday i will be running a half marathon again. I hope that someone out there is inspired and motivated with my daily post. I would love to hear people success stories so please comment them below.
P.S I forgot to upload yesterday's workout on your post! SMH