Daily Challenge Completed - 250 reps
25 pull ups
50 chin ups
50 one arm push ups
50 incline push ups
25 dips
50 squats
14 lb vest
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Daily Challenge Completed - 250 reps
25 pull ups
50 chin ups
50 one arm push ups
50 incline push ups
25 dips
50 squats
14 lb vest
Is this your daily workout?
I workout 3 days a week. I would like to run everyday but I lack the motivation.