RE: Daily 100+ Rep Fitness Challenge Day 143

[rjunaid12]

Challenge completed
Shoulder exercise Total reps 886
15 mins cardio+ 15 mins cycling 100 reps
Push-ups 60
Chinups 60
Overhead dumble press 45 reps
Rear delt barbell row 45 reps
Cable lateral raises 48 reps
Cable rear lateral raises 48 reps
Dumbbell shrugs 60 reps
Rope facepull 60 reps
Dumbbell rear lateral raises 40 reps
Dumbbell lateral raises 40 reps
Dumbbell front raises 40 reps
Evening walk 1 hr 100 reps
Evening jog 30 mins 100 reps