Daily Challenge Completed - 100 reps:
-50 Bar Calf Raises (75 pounds)
-25 Air Squats
-15 Bicep Bar Curls (75 pounds)
-10 Shoulder Bar Presses (75 pounds)
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Daily Challenge Completed - 100 reps:
-50 Bar Calf Raises (75 pounds)
-25 Air Squats
-15 Bicep Bar Curls (75 pounds)
-10 Shoulder Bar Presses (75 pounds)
I think I will be starting a 50 a day squat challenge tomorrow.
Nice work brother!