Today's Challenge Completed
- 60 min power walk
- 90 min yoga
My Assessment
I went on a lovely 1 hour power walk in the morning sunshine, through the woodlands and over the countryside hills.
In the evening I practiced yoga for 30 minutes to refresh a few flows, then taught yoga for 1 hour.
If you you do yogic flying on your walks, you'll have to show us.
Recording 200 reps for the walk and 175 for the yoga = 375.
haha I have just seen this! Well I do hope to take the drone out and film a workout when the weather improves! It is so icy outside! I did still wrap up and do an hour of yoga this morning!! I will post later as I have to do more yoga later too for a class :)