I love pullups! But I like to do them with assistance as I progress much faster! I can probably only do 2-3 right now! But before, when I had assitance, I upped it to 7 which is good for me :)
Anyway...
Today's Fitness Completed
- 200 squats
- 30 min walk
- 30 min yoga
My Daily Assessment
I skipped yesterday -let's call that the rest day!!! I had a really bad headache all day but I have a feeling this is due to perhaps picking up the start of a bug briefly, which has gone today. I tried everything to get rid of it naturally; drinking lots of water, resting, 3 headstands for 5 minutes to flow the blood to my head, backbends such as camel pose and cobra pose to help with deep breathing, but although it went temporarily it crept back! So glad it has gone today!!!
Today I happily went for a lovely walk, practiced yoga and then completed 200 squats!!
Wow, most people take a pain reliever and lay down when they have a headache. But YOU, you do headstands and yoga... That's the sign of a true champ.
Haha thanks! I just try not to take over the counter medications if I can help it, especially paracetamol :) Have a great weekend!