Great workout brother. I want to decrease time in the gym too but it doesn't seem to be easy. I spent 2 hours in the gym daily but I can't seem to decrease the time.
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Great workout brother. I want to decrease time in the gym too but it doesn't seem to be easy. I spent 2 hours in the gym daily but I can't seem to decrease the time.
Thanks mate! How about dividing up your sessions, doing cardio and strength on separate days? It appears you do both cardio and strength on the same days now. Something like this would certainly shorten the time needed.
To be honest mate, I don't feel like worked out without cardio. Cardio tires you out and only then I feel satisfied that I have achieved something.
That makes sense.