RE: 5,889 Reps Added: Daily 100+ Rep Fitness Challenge (Day 139) - 50 Steemians Now Involved

[wa2qr]

Had to increase a few more jumps and another exercise to trim belly fat.
This is my revised workout.
20 min treadmill
20 min cycling
200 jumping jacks
200 rotation jumps
200 high knees
100 squat jumps
BICEPS WORKOUT DAY.
5 sets Olympic bar curls 75
4 sets dead hang preacher curl 48
4 sets ez bar preacher curl 48
3 sets rope hammer curls 36
3 sets reverse curls 36
3 sets ez bar 3 step 60
4 sets incline hammer curls 40
Total 1145 reps