20 min cycling
20 min treadmill
200 high knees
200 jumping jack
200 squat jumps
CHEST WORKOUT DAY.
5 sets flat bench barbell press 65
3 flat bench dumbbell press 36
4 sets decline bench barbell press 48
3 declined dumbbell press 36
4 sets low cable flys 80
4 sets dumbbell flys 48
3 sets pushups 30,25,20 total 75
Total 988
I do 100 squat jumps in the morning after the walk to the local high School and 100 in the gym with 5 sets of 20 reps. Sorry couldn't make a video and the reason is already explained. @rmsbodybuilding
I have been doing it since almost 3 years .
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Hey m8, I think your mistaking cardio for reps.
high knees, jumping jacks and squat jumps are cardio.
also what weight are you doing for some of your other exercises?
I agree I made the same mistake when I used to jump rope.
I don't agree mate. Squat jumps are pure exercise. Don't mix them with cardio, it's included in almost every legs exercise. I use mostly moderate to heavy weight eg for chest bench barbell press 4 sets of 60,70,80,90 weight