20 mins treadmill
20 mins cycling
200 jumping jacks
200 high knees
200 squat jumps
Shoulder work out.
4 sets overhead dumbbell press 48 reps
4 rear delt barbell row 80
4 Arnold dumbbell pess 40
3 cable lateral raise 36
3 cable rear lateral raise 36
3 dumbbell shoulder shrugs 60
3 face pull 60
3 dumbbell front raise 36
3 dumbbell side raise 36
total 1032
You are viewing a single comment's thread from:
Does the skype work at your place? I want to see those 200 squat jumps!!!!Please.
I have already told you that I do 100 squat jumps in the morning and 100 in the evening in the gym with 5 sets of 20 reps. And there is no way I can show you a full video of this. So please understand.
Thank you, and sorry I thought you have an interesting talent so I would help you to boost your career. Are you preparing for any competinion?
Yes actually I'm preparing for a police examination and that requires fitness and running examination. And legs are important for running.
Awesome! Maybe you know your running the times of 100m, 600m, 2000m?
Sticking to before, please consider high knees to be cardio. If you're doing them for x minutes, just add that time to the treadmill and cycling time.
I'll say they took 20 mins, which they probably took much less, and call it 20+20+20 cardio for 200 reps total and 932 overall.