20 min cycling
20 min treadmill
100 jumping jacks
100 high knees
100 squat jumps
Biceps work out.
4 sets Olympic bar curls 60 reps
4 sets dumbbell curls 60 reps
3 sets dead hang preacher curls 30 reps
3 sets ez bar preacher curls 45 reps
4 sets rope hammer curls 60 reps
3 sets reverse grip curls 36 reps
3 sets incline dumbbell curls 45 reps
3 sets incline hammer curls 45 reps
3 sets across body curls 45 reps
Total 726 reps
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