To keep the body warm in cold, which will eat
We do not do anything to survive the winter. But many people do not know the body can be kept warm even through food.
According to experts, our mobility depends largely on fuel. That means that the body will be OK just by eating the right foods, and if you can not supply fuel properly, then break down. The foods that play a special role to keep body temperature are ...
Immunity food
In cold winter, the fear of becoming the body is more than the worst. So, to keep the body prolong, green vegetables - vegetables, lemons, orange lemons, tomato, fish, curd, ghee, green gran food etc. will be eaten more. In context, avoid this as much as possible spicy foods. Because eating too much food that takes time to digest, as well as on the other hand, the risk of getting infected with various stomach diseases, as well as the possibility of disease prevention becomes weak
Drink more water
Waking up in the morning in winter, try to eat a glass of hot water mixed with lemon juice. Regular consumption of this drink will improve the digestive system, and the deficiency of Vitamin C will be removed in the body. As a result, the body will naturally become so intense that you will not have any problem due to cold. Another thing to keep in mind during this time is that due to the decrease in temperature, our water intensity decreases in winter.
As a result, due to lack of water in the body, many problems arise. So, forgetting this time, less than 3-4 liters of water should not be eaten.
Foods that contain ghee and fiber
In some case studies, it is found that eating more fiber than winter food reduces the risk of digestion in the digestive system. At the same time, the internal temperature of the body begins to grow. As a result, the naturally can not control the body as the outer cold. In fact, doctors are advised to consume one spoon each day. Because the food plays regularly, maintaining the skin moisture, decreasing the risk of weight gain and body warming.
Nuts and raisins should be eaten by rules
The winter snacks are not finished without any nuts and raisins. Because such foods help keep the body warm throughout the day. Not only that, almonds and raisins also tend to benefit the body in many ways. So do not forget the winters, but without the use of nuts and raisins!
Tulsi and ginger
It is known from the Ayurvedic book that there is no substitute for Tulsi and Ada to keep the body healthy and functional in winter. Because these two genital components are rich in antibiotic and antiviral pratitis, which help in all aspects of winter bites.
Green vegetables
Winter means the color of the color of the vegetable market. And keep in mind that the color of your food plate also takes care of it. For that reason, the daily diet should include carrots, pulp spinach, bins, tomato and many other vegetables.
Thanks for sharing.
This sounds silly, but you could wave your arms around to drive more blood to your fingers, and jump up and down to drive more blood to your toes. You know that friction produces heat. That's why rubbing your hands together makes them warmer. Heating yourself is more efficient than heating your entire home (especially if you live alone). Prepare your body for winter, also, by sealing off any unused rooms.
Cheers.
good for helth