You are viewing a single comment's thread from:RE: GIVING UP SUGAR FOR 2 WEEKS!! EXPERIMENT!View the full contextView the direct parentallasyummyfood (74)in #food • 7 years ago ooh wow fruits as well?? that seems pretty hard for me, i love fruits :)) hehehe
Me too but fructose rise up your insulin level just like normal sugar
yeah but because it has nutrients its slows it down ?
Not really, vitamins and fiber don’t slows it down. Fructose is a monosaccharide, your insulin level will rise up very fast