Im doing it already since 3 weeks. But I eliminated fruits too and eat them only on my cheat day. It feels great 🙂
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Im doing it already since 3 weeks. But I eliminated fruits too and eat them only on my cheat day. It feels great 🙂
ooh wow fruits as well?? that seems pretty hard for me, i love fruits :)) hehehe
Me too but fructose rise up your insulin level just like normal sugar
yeah but because it has nutrients its slows it down ?
Not really, vitamins and fiber don’t slows it down. Fructose is a monosaccharide, your insulin level will rise up very fast