Menu "Mackerel" with brown rice. That's right for a health lover. At the same time, the kitchen to see how to do it better.
raw material
mackerel
Brown Rice Meal 80 grams
Roasted peanuts 80 g
ginger 100 g
80g shallot
Root coriander root
Sprinkle with garden 23 tablets
Garlic 10 cloves
Low Sodium Salt 1 teaspoon
coconut sugar 1 tablespoon
Lemon juice 4 tablespoons
lettuce 120 g
Peppermint 40g
Parsley 40 g
method
STEP 1: prepare raw materials
Take lettuce, parsley and peppermint to clean water. Finished before I leave it.
Put the ginger, shallot, and lemon, cut the dough enough to make it too small.
take noodles soaked water. After that, set the water clean enough. Put the brown rice noodles into it. Do not leave it for a long time. Enough to cook Bring up the drain One cold rinse Then stay in
When the cold brown rice is cold, the noodles start to set. Roll it into pieces, the words are easy to eat.
Put the pan on fire using a medium fire. Then bring the prepared ground beans to roast until cooked all over. Then put it up to cool it. Then peel it out.
Tip: Take the prepared peanuts, soak them for 20 minutes and bring them to a dry place. It is roasted to have peanuts cooked well.
STEP 2: grilled fish
- Grilled fish on the stove with mild heat. Enough to smell Be careful not to burn it.
STEP 3: make sauce
- Chilli, coriander root and garlic pounded together. Finally, season with salt, low sodium, coconut sugar, lime juice and boiled water, a little sauce will be served and served..
source: https://www.wongnai.com/cooking
amazing vote up me dear
thank you i will do. and you too would be nice if you follow and upvote me
This sound yummy, I want to make it. But what is "garden 23 tablets"?
Thank you for reply, when you feel free time try to cook you will like it, About garden tablets it's Chili 23 results my english is not very well sorry dear..Lol
Your English isn't too bad. But thanks for the recipe. It is going on the menu board for this weekend.
Thank you so much , i will try to learn more.. have a nice day.
It looks so yummy :)
Thank you so much for reply. have a wonderful day.