You have some good information shared in this post. Especially about the water importance and taking your time to ear and chew. It is incredibly important to hydrate properly and chew our food before digesting it. It takes the pressure from the stomach and our body digest food much faster.
Great post. Keep educating. :)
Thank you @awakentolife. Eating is one of the most important things in our lives, we have only one body and it is nice to take care of it.
I could not agree more. If we don't have our health, we don't have a life. :)