RE: The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

Often green apples, turmeric, pepper mint.
Never stay hungry for long. Make a snack.
For linden-mate tea about 10 minutes before meals.
At snack times, eat foods such as oatmeal cookies, muesli and oatmeal.
Avoid white floury, sugary foods that quickly raise blood sugar.
Chew your locusts for a long time. Do not grow up smoothly.
The pectin in the apple skin can help to provide a feeling of satiety. At snack times, eat a handful of unsalted chickpeas with a crusted green apple.
Lentils, chickpeas, cowpea, kidney beans, boiled chicken meat, fish boiling, lean grilled meatballs, egg whites omelette, turkey skewers keeps for long time.
If stress and tension trigger a feeling of hunger, it will help you to drink a cup of melissa tea, breathe in and relax and exhale slowly and suck a finger bitter chocolate slowly in your mouth.
If you feel very hungry and do not trust yourself despite all these suggestions, if you are afraid of eating too much, then you should eat a little cumin over one boiled egg. The egg is both nutritious and tough. Over the next 1 hour, unnecessary and false snacks can interfere.
The lettuce also provides a feeling of satiety.