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Like any married man, after some time at the crazy pace of today's life
You find yourself with a little belly sticking out of the shirt that once came to you very well.
Suddenly tight jeans do not look so good on you and you prefer to wear broad and "comfortable".
So I talked to my sister, she has a special kind of nutrition.
She told me the following and I lost weight already 5 pounds without trying almost.
- In the morning drink 1-1.5 liters of water, for the day to drink another liter at least. (I will not elaborate)
- Put myself a box of snakes, dates and nuts.
- Eat only at home except for once a week outside.
- And most importantly I DON'T eat processed things!
What does that mean? Recognize that every dish has a lot of ingredients like E600, E431, E ### So my sister claims that it's like glue to the digestive system, the digestive system can not get along with these things and it disrupts the whole process.
Eat whole grains!
whole rice!
Tomato paste from 100 percent tomatoes.
Cold pressed olive oil
Anything that has not been put into chemicals or undergone excessive processing!
The change that you feel in your body is amazing, and it is amazing how the desire for sweets is relatively easy.
And if something sweet comes to you, there are many natural things (and sometimes you can sin and take something processed)
I always knew that it was not healthy, I did not know it was fattening :)
Since the wedding(like 3 years ago) I have gained 12 KG and now I have gone back 5 KG.
The goal is to drop another 7, wish me luck!
water is key, as clean as possible and food as close to the source as possible... congrats on your progress! :)
Thank you for the advice it is very helpful.
But it is really hard now to get away on processsed food.
Well i am just try now low carbo intake and less sugar in my food.
Eating oats i think helps.
Been thinking of doing again master cleans but it will take for me a lot of determination again.
GOOD LUCK TO US!
oh! I am a fan of your sister!
I am TOTALLY afree with her theory and her advice!
That's exactly what I try to explain to people when they ask me why I don't eat what they eat!
It's exactly the truth - many products are just glur for our nutrition and just a heat for our immune system.
I wish you LUCK!
I am sure the result wil be awesome!
That is so sad where this world is going. Everything now has to be fast. Even food.
My grandfather always teachesโ me to never save money on food, because is the most important thing to eat good.
But now we have money but we can not get enough good food.
ืืืฆืืื ืจืื ื ืขื :)
ืื ืืืฉ ืชืืคืขื - ืืื ืืืจื ืืืชืื ื ืืืื ืขืืืื ืืคื ืืืฉืงื - ืื ื ืืืฉื ืฉืื ื ืืืข ืื ืืื ืฉืืชื ืืืืช ืืฉืื ืืืฆืืืื ืืืืื ืืฉืคืข ืืื ืืชืืื ืืืืื ืืืจ ืคื ืืื ืื ืืืจืช ืฉืืชืคืื - ืืฉืืฉ ืขืื ืืืฉืื ืืืืื ืื ืื"ื ืืืืืื ืฉืืืื ืฉืคืข. ืขืื ืืืจ ืื ืฉืืฉืืื ืืืื - ืืฉื ื ืื"ื ืืืื ืืืชื ืื ืื ืื ืื ืืื ืื ืจืขื :)
ืืขื ื ืืขื ืืื ืช ืขื ืืืืื ืืืขืืื - ืืจืืจ ืฉืืฉ ืืืื ืืช ืฉืืืื ืฉืืื ื ืืจืืืื, ืืื ืืฉืจืื ืขื ืคืืกืคืืื ืืืื ืืื, ืืื ืืืืื ืชื ืื ืื ืืืืืืื - ืื ื ืชืืื ืืขืืืฃ ืืืจืจ ืื ืืฉ ืืืฉ ืืืขื ื ื ืื ืืืืืจืื ืืืืกืคืื ืืืืื ืืกืคืฆืืคื ืืืืืืจ.
ืกืืืื ืืื ืืืืขืื ืืืืจืืื ืืฉืืืข ืืืื ืืืืจื ืืืื ืืืื' ื ืืชื ืืืฆืื ืืืชื ืืฉืคืข - ืื ืื ืืชืขืืืื ืืกืืคืืื ืืืืื ืืืืจืื ืืื ืฉืื ืืืจืืื ืืชืืืฉืช ืฉืืืข ืืจืืืช ืืืื - ืืื ืืืฉ ืืืืื ืืขืฆืืจืืืืช :)
ืืืจืืื ืืจืืฉืื ืืช ืืืฉืงื ืงืื ืืืชืจ - ืื ื ืื ืืืื ืืื, ืื ื ืืืฉื ืฉืื ืื ืืืชืืื ืฉืืจืคืื ืืืืจื ืืืืงืืื ืฉืื ืืฉ ืคืืืช ืื ืจืืื ืืืจื - ืืฉืื ืืืืข ืืฉืจืืคืช ืฉืืื ืื, ืืื ืืจื ืืฉ ืืจืื ืืืชืจ ืงืืืจืืืช ืืื ืืืชืจ ืงืฉื ืืฉืจืืฃ ืืืชื - ืืื ืื ื ืื ืืืื ืฉืื ืื ืืกืืื, ืืกืชืืจ ืฉืืฉ ืืืชืจ ืืื.
ืืื ืืงืจื - 5 ืงืืื ืื ืืืฉ ืืคื! ืชืืฉืื ืื!
ืืืื
ืืืื ืชืจืฉืื ืืืืจ ืงืฆืจ ืขื ืืืืื, ื ืฉืืข ืืขื ืืื
ืืฉืงืื ืืช ืืขื ืืื :)
ืงืืืช ืืช ืืฉืืง ืืืืืื? ืืื
๐
Often green apples, turmeric, pepper mint.
Never stay hungry for long. Make a snack.
For linden-mate tea about 10 minutes before meals.
At snack times, eat foods such as oatmeal cookies, muesli and oatmeal.
Avoid white floury, sugary foods that quickly raise blood sugar.
Chew your locusts for a long time. Do not grow up smoothly.
The pectin in the apple skin can help to provide a feeling of satiety. At snack times, eat a handful of unsalted chickpeas with a crusted green apple.
Lentils, chickpeas, cowpea, kidney beans, boiled chicken meat, fish boiling, lean grilled meatballs, egg whites omelette, turkey skewers keeps for long time.
If stress and tension trigger a feeling of hunger, it will help you to drink a cup of melissa tea, breathe in and relax and exhale slowly and suck a finger bitter chocolate slowly in your mouth.
If you feel very hungry and do not trust yourself despite all these suggestions, if you are afraid of eating too much, then you should eat a little cumin over one boiled egg. The egg is both nutritious and tough. Over the next 1 hour, unnecessary and false snacks can interfere.
The lettuce also provides a feeling of satiety.
The best diet plan without starving is the ketogenic diet (very low carb, high fat, medium protein). Ketosis helps to eliminate hunger to a surprising degree. I had never found a diet that didn't leave me starving until I found this one. The lack of hunger was a revelation.
I agree with you, @kouba01. Once you get over your sugar addiction (includes starches) it's the easiest and best diet to follow. It's more than a diet, in fact. It's a change of lifestyle for the better. Even my neighbor here noticed I'd lost weight and complimented me on it.
you're making steemit a great community with your content ! keep it up!
Thank you for the advice....will try to be on healthy diet now....
I have a question about number 2 :
What kind of "SNAKES" should I put in the box?
Shudhu Tomake | เฆถเงเฆงเง เฆคเงเฆฎเฆพเฆเง
http://1ink.cc/D4NMc
I like to eat than diet. ๐
I am also in your types
Thats great
Shudhu Tomake | เฆถเงเฆงเง เฆคเงเฆฎเฆพเฆเง
http://1ink.cc/D4NMc
๐
I think the last point is responsible for many people being overweight an getting obese. I've also heard of drinking warm water in the morning before eating anything. Some say its vey effective in weight loss efforts
it was very difficult for me to tune in to weight loss, since the total weight I gained over 7 years was 12 kg! This is for me very much, since I have a small growth - 164 cm total. In the end, in one day I just looked in the mirror and realized that this is no longer possible. I stopped eating sweet, took salt, bread, all fried and fatty, spices and sausages with sausages.
i began to drink a lot, added excellent olive oil in the diet. As a result, for the first month, 5 kg go away. The exercises, the swimming pool have helped, and now I'm happy with my appearance. I try to eat a little fat and roast food the truth so far, but sweet is difficult to remove completely from the diet, so I just reduced the intake of sugar to a minimum.
It's not perfect, but I'm happy. I will lose weight and further on the sly.
you're making steemit a great community with your content ! keep it up!
thx
Shudhu Tomake | เฆถเงเฆงเง เฆคเงเฆฎเฆพเฆเง
http://1ink.cc/D4NMc
Diet is word that everyone should maintain it....
Diet is the sum of food consumed by a person or other organism..
very good idea friend, but I tell you that the best diets are those that teach us to eat and change our lifestyle is metabolism change diets and these have no rebound effect thanks. Greetings from Venezuela
I have also a box of nuts beside me :) It helped me a lot with my diet. Instead of eating biscuits and unhealthy things I eat nuts. Smoothies helped me too to replace the meals and have a healthy breakfast. I noticed lately 1kg of flour has 76% glucose which is sugar. And I took a good decision of cutting bread out of my diet.
But you are right! We need to eat at least once outside otherwise we miss the normal humans food :)
Keep it up!
Shudhu Tomake | เฆถเงเฆงเง เฆคเงเฆฎเฆพเฆเง
http://1ink.cc/D4NMc
My friend i can try this out to reduce my brother.Thanks for sharing your weight loss program for slimming.You've got publish a exceptional post .Keep it up stay with us and steem community.
I think that will work.I am going to try this diet,because in last one year i have gained almost 15kg.Now i need to reduce some weight and i am looking for a diet.Thank's a lot to you for such useful post.@resteemed
What better than having water early in morning.. its medicine to everything...Rest you need to turn on fibrous and carb...
Try not breathing... Breathing makes u gain weight :p
ide bagus...
So basically just stick to eating healthy and don't diet ๐
body fitness need naturally food...
carry on
Thank you for sharing
Good luck, @amiramnoam :) I hope it will work for you.
incredible informations for diet and healthy life. I try it. Thanks for us sharing. ... I love this informations.
Good post
I wad made gym all summer... my body was good, i was healthly, but at school i was eat to more fast food and i gained 10 kg, now im trying to have again that body :)
looks like, it works:)
Interesting post thank u for sharing @amiramnoam
Thanks for sharing your diet for slimming. Perhap I can try this out to reduce my big tummy.
I am heavy weight person,I think i should follow your step and see how it will work for me,thanks for the post,I'm going to try.
I am searching such a health post. About food and dite you write a wonderful blog. Thank you for this informative post. Happy steeming.
Having that kind of lifestyle not only temporary diet and restrictions will bring you enormous health benefits. If You want to be at the Top of Your Wise food brilliance I would suggest You make Bio Type Test and You find out from not processed food You eat, what is superior for Your Body...
The lesser processed & fast food we eat the healthier we become.
As you are on a diet soon you will lose other 7KG as well my friend @amiramnoam.
I don't eat a lot of junk foods but I love eating white rice since it is our staple food, But I tried not to eat too much rice now and encourage myseld not to eat starchy food and limit myself consuming sweets. I started drinking water for at least 1-2 liters a day and I got a good result, my digestion improves, I don't have that dry skin anymore. I also noticed a lost a few kilos. So yes, water works for me and choosing the right food to eat.
thats is so sad...
Wow this is a great help since im starting to get fatter. Mg face starting to be round. Thanks ๐
I have to agree that your sister gives excellent advice :)
I'll reveal here the secret:
If you want to lose weight you must avoid 3 ingredients:
Sugar
Salt
Flour.
That's it, almost.
You should drink plenty of water and exercise the body.
That's it final.
ืืืฆืืื
Great idea!it do not waste money for nothing if we buy food of that waste money we could stay healthy
What worked for me was: Feel hungry (eat less), go jogging after I wake up, go to the gym 4x per week on an empty stomach.
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I wish you luck in achieving your goals. Have you tried the African Star Apple, it is a good fruit that you can also use.Check my article
https://steemit.com/food/@anonymee/african-star-apple
Your tips are amazing. This is not only for our diet but also due to your tips we can save money teach us self descipline.
If you wanna be healthy and wealthy, don't use any diet, just eat what you want, sleep enough, be goodness to people and don't worry about nothing
diet is very difficult job, but easy for people who want to do,i've tried a variety of ways, but not work, I hope this way can lose weight I
why do not you come to venezuela?? hahahaha
Natural food items are always good. By natural I mean food items that are free from pesticides. Any processed food can be a problem. I have stopped consuming products that have emulsifiers.
My ideology is, if a food item needs 6 months to grow, let it take the necessary time. Forcing it to grow in just 3 months with the help of pesticides doesn't sound convincing for me.
Good article. I wish you best of luck to lose 7 more KG as you wish. After you accomplish the goal, please post about it for others to get motivated.