RE: The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

it was very difficult for me to tune in to weight loss, since the total weight I gained over 7 years was 12 kg! This is for me very much, since I have a small growth - 164 cm total. In the end, in one day I just looked in the mirror and realized that this is no longer possible. I stopped eating sweet, took salt, bread, all fried and fatty, spices and sausages with sausages.
i began to drink a lot, added excellent olive oil in the diet. As a result, for the first month, 5 kg go away. The exercises, the swimming pool have helped, and now I'm happy with my appearance. I try to eat a little fat and roast food the truth so far, but sweet is difficult to remove completely from the diet, so I just reduced the intake of sugar to a minimum.

It's not perfect, but I'm happy. I will lose weight and further on the sly.