I do fasting most days. Maybe once a week or fortnight I will extend the fast for 24 or 36 hours..
Very good for body and mind, also eating/cravings are an addiction so beating that gives a stronger mind to defeat other addictions or mind power to put towards other ideals/goals etc etc..
I meditate every day also, these things will help trading as well, going to trade better if your calmer and more focused of the mind! :)
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