I really need to start eating properly, I've been going to the gym now for just under three months but I haven't quite gotten into strategic eating yet. I know I would be making much better gains if I did though. Keep posting your meals man, helps give me good ideas!
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check out this video and other videos fro Dr Eric Berg. He is one of my main sources of information.
If you're serious about diet and fat loss watch this video. The food I have been posting isn't the best, bread is horrible for insulin. I will try to optimize my diet for steemit so that anyone following gets the best ideas possible.
Awesome man, thanks so much!