[EN/FR/ES] FlaminGirl's recipes #17 - ♡ ♡ ♡ 3 ideas for a breakfast 100% healthy! 100% fruity! 100% easy!

[flamingirl]

Hi my steem friends!

Today I share with you my 3 ideas for a healthy, fruity and easy Breakfast! Are you ready ??? =D

Steem Breakfast recipe nº1 : fruit salad with chia seeds

♡ 1 banana
♡ 1 apple
♡ 1 mango
♡ chia seeds

You can add all the fruits you want!

My Breakfast recipe nº2 : Coconut-Chia-Tapioca Pudding

• Coconut-Chia-Tapioca Pudding

♡ 200 ml coconut cream
♡ 100 gr chia seeds
♡ 50 gr tapioca pearls
♡ 1 tablespoon honey (Manuka or flowers)
♡ some seasonal fruits
♡ vanilla extract

My Breakfast recipe nº3 : Green Smoothie Recipe

♡ 4 kiwis
♡ 3 pears
♡ 2 apple
♡ kale
♡ 40 goji berries
♡ 2 cups of water (or vegetable milk)

Mix everything in a blender and enjoy!

Enjoy your Steem Breakfast my friends!!!

I 💛 fruits, I 💛 breakfast, I 💛 life !

If you liked these 3 recipe ideas, do not hesitate to FOLLOW ME, UPVOTE and RESTEEM, it's always nice! =D
Thank you for your support, thanks to you I am more and more motivated to write every day! See you soon for a new recipe my friends!
Have a good day! 💋

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Salut mes amis steemian!

Aujourd'hui je partage avec vous mon petit-déjeuner Steem: 100% sain! 100% fruité! 100% love!

Recette du petit déjeuner nº1: salade de fruits aux graines de chia

♡ 1 banane
♡ 1 pomme
♡ 1 mango
♡ graines de chia

Recette du petit déjeuner nº2 : Pudding Coco-Chia-Tapioca

• Pudding Coco-Chia-Tapioca

♡ 200 ml de crème de coco
♡ 100 gr de graines de Chia
♡ 50 gr de perles de tapioca
♡ 1 cuillère à soupe de miel (de Manuka ou de fleurs)
♡ quelques fruits de saison
♡ extrait de vanille

Ma recette de petit-déjeuner nº3: Green Smoothie

♡ 4 kiwis
♡ 3 poires
♡ 2 pommes
♡ chou frisé
♡ 40 baies de goji
♡ 2 tasses d'eau (ou de lait végétal)

Mixer le tout dans un mixer/blender et dégustez frais!

Si vous avez aimé ces 3 idées de recette, n'hésitez pas à ME SUIVRE, ME VOTER et ME RESTEEMER, ça fait toujours plaisir! =D
Merci pour votre soutien, grâce à vous je suis de plus en plus motivée à écrire chaque jour! A bientôt pour une nouvelle recette les amis!

Bonne journée! 💋

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Hola mis amigos de Steemit!

¡Hoy comparto mis 3 ideas para un desayuno saludable, afrutado y fácil! Estás listo ??? =D

Receta de desayuno nº1: ensalada de frutas con semillas de chia

♡ 1 plátano
♡ 1 manzana
♡ 1 mango
♡ semillas de chia

¡Puedes agregar todas las frutas que quieras!

Receta de desayuno nº2: Pudín de Coco-Chia-Tapioca

• Pudín de coco-chia-tapioca

♡ 200 ml de crema de coco
♡ 100 gr de semillas de Chia
♡ 50 gr de perlas de tapioca
♡ 1 cucharada de miel (Manuka o flores)
♡ algunas frutas de temporada
♡ extracto de vainilla

Mi receta de desayuno n° 3: Smoothie verde

♡ 4 kiwis
♡ 3 peras
♡ 2 manzanas
♡ kale
♡ 40 bayas de goji
♡ 2 tazas de agua (o leche vegetal)

¡Mezcla todo en una licuadora y disfruta!

Si te gustas estas 3 ideas de recetas, no dudes en SEGUIRME, VOTARME y RESTEEMAR, ¡siempre es agradable! =D
Gracias por su apoyo, gracias a ustedes estoy cada vez más motivada para escribir todos los días. ¡Nos vemos pronto para una nueva receta, amigos!

¡Un buen día a todos! 💋

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🎀 FlaminGirl 🎀 with love...

Comments

[reemy]

Nice Post

[thegigowat]

Love this <3

[tocuyo94]

Thisbñ is beauty!! I like It..i'm vote & follow u!

[arthursanteliz]

I want to taste all the recipes... Now I am feeling hungry.. @flamingirl

[kait]

I like this post

[zuckerzombie]

Wow you post in three different languages, that's amazing!
My favourite recipe is the Coconut-Chia-Tapioca Pudding:-) That would fit well with my healthy morning nut protein coffee:
https://steemit.com/steemitdeutsch/@zuckerzombie/healthy-morning-nut-protein-coffee-gesunder-nuss-protein-kaffee

[hannstone]

Yummy yummy

[simonmaz]

Todos parecen muy buenos jaja

[flamingirl]

Muchas gracias =)!

[azmi01]

Godd@glamingril

[nicoleslife]

They all look beautiful =)

[flamingirl]

Thanks a lot =D

[wanderess]

Dear @flamingirl,

Thank you for sharing these wonderful and easy recipes. I consume Chia seeds early morning before exercises to lose weight. Chia seeds are wonderful. However, your recipes ll give the new taste and change the boredom of having same drink every day. Ll try to add them with fruits too.

Much love.
Stay healthy 🌼

PS: I appreciate your efforts of writing in different Languages to reach more people. God bless❤

[flamingirl]

Thank you for this kind comment @wanderess!

You're right, Chia seeds are wonderful and I'm happy if you like my recipes!

Stay healthy 🌼

@flamingirl with love...

[foodini]

No. 2 looks awsome, and got my flavours inside so i have to try it! Great post! :)

[flamingirl]

Thanks my friend! Try and let me know =D

[celinavisaez]

Saludos amiga @flamingirl, en todas las fotos se ve muy rico todo lo que has compartido en estos dias, sigue cuidandote, cariños y besos.

[hanen]

All of them look delicious! Now the hot season started and we will have more choices than in the winter time. I find it a bit hard to eat fruits in the morning, but definitely the right meal for the evening :) Lovely photos :)

[flamingirl]

Yes, I can not wait for summer!! =D
I found it difficult to eat fruit in the morning when I lived in France because they have less taste than in Spain. But now I'm used to it and I can not live without it! ;-)

[korea-food]

I'm going to enjoy a nice food picture. The picture is wonderful.

I am introducing Korean food. If you want to know about Korean food, please come see my post.

I introduce Korean food as well as recipe.

I would appreciate it if you come.

[hannstone]

I like that

[simaoatb]

Nice

[ahmedcation]

very nice!

[jaynie]

@flamingirl - Every single one of those look SUPER! But I would definitely opt for the one with the bananas first! I LOOOOOVE Bananas!

PS. Did you receive my nomination for you to participate in my #whatscookingchallenge? :) I would be thrilled to see what you came up with... :D

Take care hon xoxo

[flamingirl]

I LOOOOOVE Bananas too!

I did not receive your nomination to participate in your #whatscooking challenge? I'm going to look at this now :)

xoxo

[jaynie]

YANESS!!!! @flamingirl - because I KNOW you will prep something of SUPER AWESOMENESS levels!!! hahaha!!! :)

[cryptonoticias]

look everything delicious, greeting from Canada to everyone
I world like invite you to know our blog it is spanish about news of Bitcoin and cryptocurrencies, if like follow up….gracias @cryptonoticias

[nana.zkh]

very funny

[hollybrownfit]

These look delicious!!

[flamingirl]

Thanks a lot my vegan friend! =D

[freshee]

ahhh i love your post layout so cute!! and these recipes look great :)

[olgaparica]

Excellent breakfasts, eating healthier is also delicious. I congratulate you.
I invite you to give me a little pass through my publications and give me your support ... Thanks.

[dianadora]

love this post
@flamingirl

[erikah]

I have never had tapioca but all you posted here looks fantastic, well done!

[benainouna]

waaaw ça a l'air délicieux