Been there done that!
And it works if you want to loose weight.
But the "weening off" process is a bit like giving up tobacco or any 'addiction', you will have cravings!
Good luck!
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Been there done that!
And it works if you want to loose weight.
But the "weening off" process is a bit like giving up tobacco or any 'addiction', you will have cravings!
Good luck!
ooh god, I'm dreading it!! yes wanna lose weight as well!!
Think of it like a holiday.
So
I picked a number, set a time frame.
12 mth later I'd done it. and then I set a 2nd (smaller) goal & 3mths later I'd done that also.
But the plan was set a goal first.
Sugar is "evil", the hard part is the addiction
but the good news is, once you ween off, all is OK. (maybe takes a week?)
but remember carbs = sugar!!
eat carbs and the 'craving' prob comes back!
so stock up on all the fruit / nuts / vege / "stuff" you can.
They won't hurt but at least you have "snacks" when cravings hit :-)
good luck!
ooh gosh its only day two and I'm really feeling not great!!! i will try! i already had nuts and fruit and veg!!! thanks thou!!
Hang in there the DT's are not good.
I got shakes, sweats & felt bad, really bad.
But lots of water helped, and I think I ate a few KG's of bananas, apples and dried fruit every day, just to fill my stomach & avoid the 'evil white stuff'....hang in there it gets easier!