Lovely post........awesome ingredient....Incase you dont know....your Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A and Butternut squash nutrition includes many vitamins and minerals that are vital to maintaining premium health, and it only contains 82 calories per serving.
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