This is a very appetizing pre-dinner snack, which contains tuna, mushroom, green pepper and red pepper, and is a nutritionally balanced diet.
I did not add too much spices, just added a little salt and olive oil to taste, what I wanted is fresh and elegant, preserving the original flavor and sauce.
After eating it, you will feel very lightsome and comfortable.
This is a pretty simple snack, and today I’d like to recommend it to all of you.
Ingredients:
- Whole wheat toast 2 pieces
- Tuna 100 g
- Mushroom 100 g
- Green pepper 20 g
- Red sweet pepper 20 g
- Salt 1 g
- Olive oil a teaspoon
Instructions:
1.Preheat the oven to 150C.
2.Cut off the edge of bread and then cut it into four pieces. Place them in a baking tray and bake it for about 15 min.
3.Wash all the vegetables and dice them one by one.
4.Place the mushroom in the boiling water for about 2 min and then drain it, set aside.
5.Take a large mixing bowl, add in all the ingredients, salt and olive oil to taste, mix well.
6.Place the finished filling on the top of the bread with a spoon carefully. The delicious snack is done!
7.Enjoy it !
这是一款非常开胃的餐前点心，里面含有金枪鱼，蘑菇，青椒和红椒，营养均衡。我没有放入太多的调料，只加了一点盐和橄榄油来调味，我想要的就是这种清新淡雅，蔬菜食材本身最质朴的味道。吃过之后，身体会感觉非常轻盈与自在。
这是再简单不过的一道小吃了，推荐给喜欢极致简单生活的你们哦！
原料：
全麦吐司 2片
金枪鱼 100 g
杏鲍菇 100g
青椒 20g
红椒 20g
盐 1g
橄榄油 一匙
做法：
1、烤箱预热150度。
2、吐司片切去四边，然后切成四份。
3、切好的吐司放入烤盘上，放入烤箱烘烤15分钟。如果不喜欢酥脆的口感，这步可省略。
4、杏鲍菇，青红椒洗净，沥干水分切丁。
5、煮锅烧热水，放入切好的蘑菇丁，煮2分钟，捞出沥干备用。
6、取一个大碗，放入金枪鱼丁，青红椒和蘑菇丁，放入一点橄榄油，盐调味，拌匀。
7、用勺子将拌好的杏鲍菇金枪鱼馅料放入烤好的吐司片上，即可食用。
Thank you !
If you like it, don't forget to upvote, comment and follow me.
Tuna is my favorite can try lah upvoted and follow
Lovely - Beautiful and healthy...
thank you
Look delicious! I wanna try this! Thank you for the recipe
you are welcome. hope you like it.
我之前是做蛋奶素版的,加上蘋果木煙燻起司,超美味~
记得好像你发过吐司三明治，好诱人。。
跟這個有像呢～ 姐看起來的也很好吃啊！
its looking really professionally cooked dish...and the amazing thing is that its pretty simple to cook but looks like cooked by a great chef...i would loved to try this at home...m sure my mumma would be surprised to see me cooking...not only cooking but cooking this balanced diet dish....thankyou @helene for shairing this dish of yours....lods of love to you...:)
thank you@angeljuhi, thank you for your kind words. yeah, this is easy to do, and glad you will try it. Good luck!
yes dear....:"*
Looks delicious. Great for parties
thank you@stabilowl, Yeah,It is delicious on its own, as an appetizer, idea for the party.
Looks delicious!!
And cool!
thank you
好適合拿來宴客
是啊，有朋友聚会的时候，提前上一道这个先吃着。。
Simple and tasty, I love it.
me too.
It may look really simple, but this gives me a great idea for future events.
Glad it gives you a great idea, thank you for stopping by.
Oh,mouth watering looks,i love mushrooms but haven't tried tuna yet,I would love to try once.
tuna is very delicious. try it.
Look delicious! nice post
China is famous as a country that has many culinary, extraordinary
yeah, many culinary, many people, haha..
ooohhh...that's a wonderful meal... you made me hungry actually!! mmm :P I think I will start making my recipes too , thanks for inspiration :)
you are welcome..
que rico, y ademas se ve ordenadito.
A delicious recipe, nice photos. I invite to visit my blog.
Wow! it looks really tasty. I love mushrooms and tuna, and in the pics it looks delicious.
Unfortunately the economy in my country is so bad that I can't even buy bread :( but thank you for sharing this recipe.
Excellent, it looks very rich, I invite you to visit my blog, greetings
interesting! nice post! bon appetit :))