Hi steemians:
I like to drink yogurt with fruit, so today I would like to share with you the yogurt and fruit smoothie, it is not only very nutritious and healthy, but also easy to do.
This time I used the dragon fruit，which contains much anthocyanin, especially its skin, don't throw it away. you can squeeze its skin using juicing machine.
今天给大家分享我平时喜欢做得水果酸奶杯。
酸奶的口味酸甜细滑，营养丰富。搭配新鲜水果（今天我用得是红心火龙果，火龙果整个都可以食用哦，尤其皮里面含有大量得花青素，皮也不要浪费掉，榨汁可以食用。），不仅补充维生素C。促进消化，营养又健康。
做法：
火龙果切块用料理机打成果汁。然后放在酸奶上面。最后撒上几粒坚果就完成啦！
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Looks yummy appetizing l like yoghurt will try that
I just started my food blog journey on Steemit :) Love this article though, my favorite fruit to use is dragonfruit. Really adds some sweetness to your drink.
这颜色有一点浪漫...赞!!
谢谢！
火龙果的皮还可以榨汁喝?太神奇了我要试试看！
是哦，非常有益的呢。
坚果摆成兔耳朵感觉更萌萌哒(ღ˘⌣˘ღ)
你好有童心哈！
Looks very tasty and good for your health 😊
The Dragon fruit looks awesome, but the cold truth is that it's not so tasty...
I like your post keep it up. I am new here so please guide me follow me.
火龙果酸奶~好喝不上火哟~哈哈
哈哈，是得呢。
这做法 的确很方便啊~~
是，给小宝宝喝也不错。
就是说连皮也可以吃？
是啊，皮是含花青素最多得呢。
那要记得。我只连奇异果的皮都吃下。:-)
这个我真没吃过啊。奇异果不是猕猴桃吗？好吃吗
奇异果是kiwi. 那里面绿色。有点酸酸。有些没那么酸。见过也有金黄色的肉但没吃过。 哈哈，我是第一次听到猕猴桃者名称。其实觉得里面质地跟火龙果差不多。
这个比火龙果还好吃，猕猴桃我最爱。你真不是内地人，这名字都没听过。。。
哈哈，不得不去八卦一下。
Really delicious drinks, I want to taste it @helene thank you for sharing this post.
Thanks for sharing, will try this weekend.
It depends what you add to the fruit! My smoothies are all natural products. I don't add yoghurt because generally yoghurt is full of sugar.
I don't add sweeteners unless its something like raw organic honey and I certainly would never add preservatives or supplements as many of those contain chemicals that are toxic and more sugar.
My advice would be to never buy a smoothie pre made from a supermarket or local store. It will contain added sugar and preservatives and won't be fresh. Make your own at home. You just need a blender and the ingredients.
Alkaline fruits are great in a smoothie. Alkaline fruits keep your body's ph balance at the right level. Fruits such as avocado (yes avocado is a fruit!), banana, mango, strawberries, blueberries (any berries!) are great in a smoothie with vegetables like spinach, kale and wheatgrass.
Just on the alkaline thing our bodies need to be at around 7.3 to 7.4 on our ph measurement. PH balance is the amount of alkalinity and acidity in a solution (like our bodies)
Ideally we should be eating 80% alkaline foods and 20% acidic foods for optimal health.
Yes fruit smoothies are healthy as long as you don't add bad stuff to them!
I made a video recently that shows what I put in my smoothie - Avocado and banana smoothie, and also a little more on alkaline foods. I hope it helps you even further. have a brilliant day,
Great post there, keep up good work !
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💙 Great post. Very good writing,i like this post 💙
🎅 Thanks for Sharing 🎅I don't usually make yogurt based drinks but I should probably try because this looks wonderful! :)
will taste that drink in my life once i get chance