The most important thing about antioxidants is that the total antioxidant capacity of foods does not necessarily reflect their health benefits. The benefits depend on how antioxidants in the food are absorbed and used in the body.
This simply tells me that, is not about quantity of food but rather its all depend on the quality.
So I can be more healthier than you who eats 3 times daily, even as I eat only twice, as long as I eat good food that can be easily absorbed.
What foods are in your regular diet?